Articles, Blog

Proper dieting for young athletes

August 23, 2019


>>>PRACTICE PRACTICE PRACTICE.>>>PRACTICE PRACTICE PRACTICE.
THAT’S WHAT WE TEACH OUR YOUNG>>>PRACTICE PRACTICE PRACTICE.
THAT’S WHAT WE TEACH OUR YOUNG
ATHLETE TO IMPROVE ATHLETIC THAT’S WHAT WE TEACH OUR YOUNG
ATHLETE TO IMPROVE ATHLETIC
SKILL. ATHLETE TO IMPROVE ATHLETIC
SKILL.
>>THE FOOD THEY EAT CAN BE A SKILL.
>>THE FOOD THEY EAT CAN BE A
BIG KEY TO THE SUCCESS.>>THE FOOD THEY EAT CAN BE A
BIG KEY TO THE SUCCESS.
WE SEE WHAT ONE EXPERT IS BIG KEY TO THE SUCCESS.
WE SEE WHAT ONE EXPERT IS
TEACHING THESE YOUNG ATHLETES. WE SEE WHAT ONE EXPERT IS
TEACHING THESE YOUNG ATHLETES.
>>TEENAGERS THINK THEY CAN EAT TEACHING THESE YOUNG ATHLETES.
>>TEENAGERS THINK THEY CAN EAT
ANYTHING AND THEY DO BUT WHEN>>TEENAGERS THINK THEY CAN EAT
ANYTHING AND THEY DO BUT WHEN
IT COMES TO PERFORMING THE BEST ANYTHING AND THEY DO BUT WHEN
IT COMES TO PERFORMING THE BEST
AT THE BIG GAME, THEY NEED TO IT COMES TO PERFORMING THE BEST
AT THE BIG GAME, THEY NEED TO
HAVE PERFORMANCE PLAN FOR THE AT THE BIG GAME, THEY NEED TO
HAVE PERFORMANCE PLAN FOR THE
DIET. HAVE PERFORMANCE PLAN FOR THE
DIET.
BEFORE THE PLAYERS LACE UP OR DIET.
BEFORE THE PLAYERS LACE UP OR
SKATE ACROSS THE ICE, THEY HAVE BEFORE THE PLAYERS LACE UP OR
SKATE ACROSS THE ICE, THEY HAVE
TO FUEL UP. SKATE ACROSS THE ICE, THEY HAVE
TO FUEL UP.
>>I WANT FOOD I’M HUNGRY. TO FUEL UP.
>>I WANT FOOD I’M HUNGRY.
>>Reporter: THESE HOCKEY>>I WANT FOOD I’M HUNGRY.
>>Reporter: THESE HOCKEY
PLAYERS TEAM DINNER POST>>Reporter: THESE HOCKEY
PLAYERS TEAM DINNER POST
PRACTICE. PLAYERS TEAM DINNER POST
PRACTICE.
THIS IS NICE BECAUSE YOU ARE IN PRACTICE.
THIS IS NICE BECAUSE YOU ARE IN
CONTROL OF WHAT YOU ARE PUTTING THIS IS NICE BECAUSE YOU ARE IN
CONTROL OF WHAT YOU ARE PUTTING
ON YOUR PLATE. MENU PLANNED BY CONTROL OF WHAT YOU ARE PUTTING
ON YOUR PLATE. MENU PLANNED BY
REGISTERED DIETICIAN TACO BOWL ON YOUR PLATE. MENU PLANNED BY
REGISTERED DIETICIAN TACO BOWL
LIKE HERE. REGISTERED DIETICIAN TACO BOWL
LIKE HERE.
>>SPINACH. LIKE HERE.
>>SPINACH.
BROWN RICE.>>SPINACH.
BROWN RICE.
GRILLED CHICKEN. BROWN RICE.
GRILLED CHICKEN.
>>Reporter: MAUREEN IS DOING GRILLED CHICKEN.
>>Reporter: MAUREEN IS DOING
MORE THAN FEEDING THE ATHLETE.>>Reporter: MAUREEN IS DOING
MORE THAN FEEDING THE ATHLETE.
SHE GIVES THEM A LESSON IN MORE THAN FEEDING THE ATHLETE.
SHE GIVES THEM A LESSON IN
USING FOOD TO IMPROVE THE GAME. SHE GIVES THEM A LESSON IN
USING FOOD TO IMPROVE THE GAME.
>>IMPORTANT FOR HIGH SCHOOL USING FOOD TO IMPROVE THE GAME.
>>IMPORTANT FOR HIGH SCHOOL
ATHLETES ESPECIALLY TO LEARN>>IMPORTANT FOR HIGH SCHOOL
ATHLETES ESPECIALLY TO LEARN
HOW TO FUEL THEMSELVES ATHLETES ESPECIALLY TO LEARN
HOW TO FUEL THEMSELVES
PROPERLY. HOW TO FUEL THEMSELVES
PROPERLY.
I THINK THAT SO OFTEN ATHLETES PROPERLY.
I THINK THAT SO OFTEN ATHLETES
GETS TO A POINT WHERE THEY WANT I THINK THAT SO OFTEN ATHLETES
GETS TO A POINT WHERE THEY WANT
TO TAKE IT TO THE NEXT LEVEL. GETS TO A POINT WHERE THEY WANT
TO TAKE IT TO THE NEXT LEVEL.
THAT’S WHERE NUTRITION COMES TO TAKE IT TO THE NEXT LEVEL.
THAT’S WHERE NUTRITION COMES
INTO PLAY. THAT’S WHERE NUTRITION COMES
INTO PLAY.
>>Reporter: SHE WOULD KNOW. INTO PLAY.
>>Reporter: SHE WOULD KNOW.
SHE’S A DIETICIAN NOR FOR THE>>Reporter: SHE WOULD KNOW.
SHE’S A DIETICIAN NOR FOR THE
NEW YORK METS AND WANS THESE SHE’S A DIETICIAN NOR FOR THE
NEW YORK METS AND WANS THESE
PLAYERS TO FOCUS ON THREE NEW YORK METS AND WANS THESE
PLAYERS TO FOCUS ON THREE
PRINCIPAL. PLAYERS TO FOCUS ON THREE
PRINCIPAL.
LESS PROCESSED FOOD. PRINCIPAL.
LESS PROCESSED FOOD.
MORE FRUITS AND VEGETABLES AND LESS PROCESSED FOOD.
MORE FRUITS AND VEGETABLES AND
HYDRATION. MORE FRUITS AND VEGETABLES AND
HYDRATION.
>>HOW MUCH WATER DO YOU THINK HYDRATION.
>>HOW MUCH WATER DO YOU THINK
YOU NEED A DAY BEFORE YOU EVEN>>HOW MUCH WATER DO YOU THINK
YOU NEED A DAY BEFORE YOU EVEN
START SWEATING? YOU NEED A DAY BEFORE YOU EVEN
START SWEATING?
8 GLASSES. START SWEATING?
8 GLASSES.
GOOD GUESS. 8 GLASSES.
GOOD GUESS.
RULE OF THUMB HARD TO CATCH UP GOOD GUESS.
RULE OF THUMB HARD TO CATCH UP
ONCE YOU ARE DEHYDRATED. RULE OF THUMB HARD TO CATCH UP
ONCE YOU ARE DEHYDRATED.
>>Reporter: WHEN IT COMES TO ONCE YOU ARE DEHYDRATED.
>>Reporter: WHEN IT COMES TO
FOOD WE FOCUS ON GETTING ENOUGH>>Reporter: WHEN IT COMES TO
FOOD WE FOCUS ON GETTING ENOUGH
PROTEIN AND AVOIDING TOO MANY FOOD WE FOCUS ON GETTING ENOUGH
PROTEIN AND AVOIDING TOO MANY
CARB. PROTEIN AND AVOIDING TOO MANY
CARB.
FAT. CARB.
FAT.
OR SUGAR. FAT.
OR SUGAR.
BUT. OR SUGAR.
BUT.
>>WHAT WE REALLY NEED TO THINK BUT.
>>WHAT WE REALLY NEED TO THINK
ABOUT IS ATHLETES IS GETTING>>WHAT WE REALLY NEED TO THINK
ABOUT IS ATHLETES IS GETTING
MORE OF THE MICRO NUTRIENT ABOUT IS ATHLETES IS GETTING
MORE OF THE MICRO NUTRIENT
THINGS THAT KEEP YOUR BUDDY MORE OF THE MICRO NUTRIENT
THINGS THAT KEEP YOUR BUDDY
HEALTHY AND RECOVER AND PREVENT THINGS THAT KEEP YOUR BUDDY
HEALTHY AND RECOVER AND PREVENT
LONG-TERM DISEASES. HEALTHY AND RECOVER AND PREVENT
LONG-TERM DISEASES.
THOSE ARE THE THINGS THAT GIVE LONG-TERM DISEASES.
THOSE ARE THE THINGS THAT GIVE
YOU LONGEVITY IN THE CAREER AS THOSE ARE THE THINGS THAT GIVE
YOU LONGEVITY IN THE CAREER AS
AN ATHLETE. YOU LONGEVITY IN THE CAREER AS
AN ATHLETE.
>>Reporter: SHE SUGGEST 8 AN ATHLETE.
>>Reporter: SHE SUGGEST 8
DIFFERENT FRUIT AND VEGIE>>Reporter: SHE SUGGEST 8
DIFFERENT FRUIT AND VEGIE
THROUGHOUT THE DAY. DIFFERENT FRUIT AND VEGIE
THROUGHOUT THE DAY.
>>AS ATHLETE IF YOU CAN MAKE THROUGHOUT THE DAY.
>>AS ATHLETE IF YOU CAN MAKE
80 PERCENT OF THE CHOICE GREAT>>AS ATHLETE IF YOU CAN MAKE
80 PERCENT OF THE CHOICE GREAT
CHOICES THEN THAT GIVES YOU THE 80 PERCENT OF THE CHOICE GREAT
CHOICES THEN THAT GIVES YOU THE
LEEWAY TO THAT HAVE 20 PERCENT CHOICES THEN THAT GIVES YOU THE
LEEWAY TO THAT HAVE 20 PERCENT
OF THE TIME WHERE YOU ARE ABLE LEEWAY TO THAT HAVE 20 PERCENT
OF THE TIME WHERE YOU ARE ABLE
TO HIGH SCHOOL ATHLETE AND EAT OF THE TIME WHERE YOU ARE ABLE
TO HIGH SCHOOL ATHLETE AND EAT
THE FOOD LIKE ICE CREAM OR TO HIGH SCHOOL ATHLETE AND EAT
THE FOOD LIKE ICE CREAM OR
PIZZA OR WHATEVER IT MIGHT BE. THE FOOD LIKE ICE CREAM OR
PIZZA OR WHATEVER IT MIGHT BE.
>>Reporter: NO SKIPPING MEAL. PIZZA OR WHATEVER IT MIGHT BE.
>>Reporter: NO SKIPPING MEAL.
WHAT ATHLETES EAT TWO HOURS>>Reporter: NO SKIPPING MEAL.
WHAT ATHLETES EAT TWO HOURS
BEFORE THE GAME OR PRACTICE IS WHAT ATHLETES EAT TWO HOURS
BEFORE THE GAME OR PRACTICE IS
MOST IMPORTANT DEAL OF THE DAY BEFORE THE GAME OR PRACTICE IS
MOST IMPORTANT DEAL OF THE DAY
AND NEED TO EAT AGAIN 30 TO 45 MOST IMPORTANT DEAL OF THE DAY
AND NEED TO EAT AGAIN 30 TO 45
MINUTES AFTER. AND NEED TO EAT AGAIN 30 TO 45
MINUTES AFTER.
>>WE ARE ALWAYS TRYING TO MINUTES AFTER.
>>WE ARE ALWAYS TRYING TO
COMBAT INFLAMMATION SO FOR>>WE ARE ALWAYS TRYING TO
COMBAT INFLAMMATION SO FOR
ATHLETES THEY HAVE EXERCISE COMBAT INFLAMMATION SO FOR
ATHLETES THEY HAVE EXERCISE
INDUCED INFLAMMATION. ATHLETES THEY HAVE EXERCISE
INDUCED INFLAMMATION.
WHEN WE WORK OUT AND WE WORK INDUCED INFLAMMATION.
WHEN WE WORK OUT AND WE WORK
OUT REALLY INTENSE WE GET THE WHEN WE WORK OUT AND WE WORK
OUT REALLY INTENSE WE GET THE
MICRO TEAR IN THE MUSCLE TISSUE OUT REALLY INTENSE WE GET THE
MICRO TEAR IN THE MUSCLE TISSUE
SO THAT IS THE INFLAMMATION WE MICRO TEAR IN THE MUSCLE TISSUE
SO THAT IS THE INFLAMMATION WE
ARE TRYING TO COMBAT AND SO THAT IS THE INFLAMMATION WE
ARE TRYING TO COMBAT AND
REFUEL. ARE TRYING TO COMBAT AND
REFUEL.
>>Reporter: GOOD OPTION TO REFUEL.
>>Reporter: GOOD OPTION TO
INCLUDE IN THE RECOVERY MEAL>>Reporter: GOOD OPTION TO
INCLUDE IN THE RECOVERY MEAL
CHOCOLATE MILK AND CHERRY JUICE INCLUDE IN THE RECOVERY MEAL
CHOCOLATE MILK AND CHERRY JUICE
CONCENTRATE. CHOCOLATE MILK AND CHERRY JUICE
CONCENTRATE.
AFTER DINNER THE PLAYERS LEARN CONCENTRATE.
AFTER DINNER THE PLAYERS LEARN
THOUSAND MAKE PROTEIN BALL, AFTER DINNER THE PLAYERS LEARN
THOUSAND MAKE PROTEIN BALL,
MIXING THESE INGREDIENT. THOUSAND MAKE PROTEIN BALL,
MIXING THESE INGREDIENT.
>>GREAT WAY FOR THEM TO SEE MIXING THESE INGREDIENT.
>>GREAT WAY FOR THEM TO SEE
THEY DON’T NEED TO RELY ON THE>>GREAT WAY FOR THEM TO SEE
THEY DON’T NEED TO RELY ON THE
PRODUCT AVAILABLE FOR PROTEIN THEY DON’T NEED TO RELY ON THE
PRODUCT AVAILABLE FOR PROTEIN
BAR. PRODUCT AVAILABLE FOR PROTEIN
BAR.
THEY CAN MAKE THEIR OWN. BAR.
THEY CAN MAKE THEIR OWN.
>>Reporter: THEY END THE NIGHT THEY CAN MAKE THEIR OWN.
>>Reporter: THEY END THE NIGHT
WITH NEW STRATEGY TO PLAY THEIR>>Reporter: THEY END THE NIGHT
WITH NEW STRATEGY TO PLAY THEIR
BEST. WITH NEW STRATEGY TO PLAY THEIR
BEST.
>>I WOULD EAT LIKE THINGS I BEST.
>>I WOULD EAT LIKE THINGS I
THOUGHT THAT WOULD BE GOOD FOR>>I WOULD EAT LIKE THINGS I
THOUGHT THAT WOULD BE GOOD FOR
ME BUT THIS IS WAY MORE THOUGHT THAT WOULD BE GOOD FOR
ME BUT THIS IS WAY MORE
INFORMATION. PEOPLE ON OUR ME BUT THIS IS WAY MORE
INFORMATION. PEOPLE ON OUR
TEAM AND IT’S BETTER IF WE MAKE INFORMATION. PEOPLE ON OUR
TEAM AND IT’S BETTER IF WE MAKE
OUR OWN STUFF AND EATING THE TEAM AND IT’S BETTER IF WE MAKE
OUR OWN STUFF AND EATING THE
PEST FOOD. OUR OWN STUFF AND EATING THE
PEST FOOD. PEST FOOD.
>>Reporter: ATHLETES SHOULD BE>>Reporter: ATHLETES SHOULD BE
THINKING ABOUT HYDRATION ALL>>Reporter: ATHLETES SHOULD BE
THINKING ABOUT HYDRATION ALL
DAY LONG BUT NOT DRINKING THINKING ABOUT HYDRATION ALL
DAY LONG BUT NOT DRINKING
PRODUCT LAKE GATORADE ALL DAY DAY LONG BUT NOT DRINKING
PRODUCT LAKE GATORADE ALL DAY
BECAUSE THOSE HAVE SUGAR. PRODUCT LAKE GATORADE ALL DAY
BECAUSE THOSE HAVE SUGAR.
YOU WANT TO BE CAREFUL WITH BECAUSE THOSE HAVE SUGAR.
YOU WANT TO BE CAREFUL WITH
ENERGY DRINKS BECAUSE OF ALL YOU WANT TO BE CAREFUL WITH
ENERGY DRINKS BECAUSE OF ALL
THE CAFFEINE IN THEM. ENERGY DRINKS BECAUSE OF ALL
THE CAFFEINE IN THEM.
FOR MORE ON MAUREEN AND HER THE CAFFEINE IN THEM.
FOR MORE ON MAUREEN AND HER
OTHER FOOD SUGGESTIONS PRE-AND FOR MORE ON MAUREEN AND HER
OTHER FOOD SUGGESTIONS PRE-AND
POST WORK OUT HEAD TO THE OTHER FOOD SUGGESTIONS PRE-AND
POST WORK OUT HEAD TO THE
HEALTH PAGE OF OUR WEB SITE.

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